THE CHANGE
Reset your energy. Enter your next era.
A 40-day live online retreat
You still meet — and often exceed — expectations.
But it takes more effort, more discipline, and more recovery than it used to.
That matters.
It’s a signal that the way you’ve been using your energy — physically, emotionally, and mentally — no longer matches who you are now.
THE CHANGE is a 40-day, live, guided online retreat designed to help you work with that shift — deliberately, steadily, and without forcing clarity before it’s ready.
This is not about escaping what’s happening.
It’s about learning how to move through it with strength, awareness, and direction.
Led by Gloria Latham, Kundalini Yoga teacher and guide with over 30 years of experience supporting women through major life transitions.
REGISTRATION
- 40-day live retreat experience
- Guided personally by Gloria
- Opening immersion + ongoing live sessions
THE EXPERIENCE
Over 40 days, the retreat follows a clear internal progression:
CLEAR — releasing what no longer fits so your energy stops leaking
STILL — quieting mental and emotional noise without forcing answers
STRONG — strengthening your capacity to stay grounded and decisive
ENTER — consciously orienting toward what’s next
This is not about returning to who you were.
It’s about learning how to stand where you are now — and move forward from there.
WHAT THIS RETREAT GIVES YOU
- A structured rhythm that stabilizes energy instead of draining it
- Live guidance that helps quiet internal noise without rushing clarity
- Practices that build inner strength — not pressure
- A grounded way to meet emotional, energetic, and life transitions as they’re happening
By the end of the 40 days, most participants experience:
– steadier energy
– clearer internal signals
– less reactivity
– stronger follow-through
– a more grounded sense of direction
Not because everything is figured out —
but because your system is no longer scattered.
FORMAT
This is a live, guided experience.
The retreat begins with a six-day opening immersion, followed by ongoing live sessions across the 40 days.
Sessions combine Kundalini Yoga, breathwork, meditation, reflection, and guided inquiry — designed to work directly with the nervous system and energy body.
The pacing is intentional — strong enough to create real change, spacious enough to sustain it.
Replays will be available if you can’t attend every session live.
WHO THIS IS FOR
This retreat is for women who know they are between phases.
Emotionally.
Energetically.
Practically.
You don’t need more information.
You don’t need another system to manage yourself.
You need a way to work with your energy differently —
so clarity can emerge without being forced.
This is not a productivity program.
It’s not therapy.
And it’s not about pushing yourself into a new identity.
It’s a guided retreat experience designed to help you stabilize, listen, and reorient — from the inside out.
THE CHANGE is a 40-day live, guided online retreat to help you reset your energy and enter your next personal era — with steadiness, strength, and intention.
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